Programs & Pricing
Coaching
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You want to find out if this journey is one for you? During this call we will get to know each other and see if the stress resilience journey can support your vision.
There is nothing you ned to prepare in advance.
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In this full 90-Day Journey I will help you to create a more balanced and stress free life so that you will be able to take on daily challenges with ease and still find the energy and confidence to truly pursue your dreams.
Over the course of three months, you'll be guided to rebuild resilience from the inside out, learning how to recognize stress patterns, regulate your nervous system, and reconnect with your deepest desires.
12 Session / One Weekly
Online Video Calls
Worksheets and Tools provided
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This structured Health & Life Coaching program is designed for anyone looking to improve their wellbeing, overcome personal challenges, or gain greater clarity and direction in life. Through a holistic and personalized approach, we work together to create sustainable habits, strengthen resilience, and align your daily choices with your goals and values. Whether you're seeking better health, more balance, increased confidence, or support during a period of change, this journey provides the guidance, accountability, and tools to help you move forward with clarity and purpose.
12 Session / One Weekly
Online Video Calls
Worksheets and Tools provided
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Sustainable business success starts with healthy, resilient people. If you're ready to make employee wellbeing a core pillar of your organization, I can support you with:
Group Workshops for employees on stress management, self-management, and communication
Individual coaching sessions for employees - structured program for stress & efficiency management.
Consultation on how to build and implement a employee-wellbeing strategy into a business model.
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This 90-minute one-time consultation is a focused yet nurturing deep dive into what’s really driving stress in your life and ment to bring clarity to your current situation.
During our session, I will help you to:
Clarify your core goals and what you truly desire at this stage of your life
Identify the main stress factors draining your energy—often hiding in plain sight
Uncover self-sabotaging patterns that keep you stuck in overwhelm
Define three powerful, realistic habits that can create lasting change
You’ll leave the session with renewed clarity and a clear, personalized roadmap- guiding you toward a calmer nervous system, greater productivity, and a more balanced, grounded version of yourself.
Explore different options to help you move forward with confidence, wherever you're headed next.
Yoga & Relaxation
If you are interested in a private session or would like to collaborate on a retreat or event, feel free to reach out via the contact form through the button below. I'd be happy to discuss your needs and provide a personalized quote.
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Private yoga sessions offer a personalized experience designed entirely around your individual needs, goals, and abilities. Whether you are looking to build strength, improve mobility, reduce stress, recover from physical limitations, or deepen your yoga practice, each session is tailored specifically to you. With dedicated guidance and attention, private classes provide a supportive space to move at your own pace and develop a practice that truly fits your lifestyle and wellbeing journey.
60min typically range between €40–€70, depending on whether the session is held online or in person.
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I offer both Sound Baths and Sound Healing sessions for individuals and groups.
A Sound Bath is a deeply relaxing experience that uses the vibrations of instruments such as singing bowls to guide the body and mind into a state of stillness, restoration, and inner calm.
Sound Healing takes this experience a step further, working with specific frequencies and energy centers (chakras) to support emotional release, energetic balance, and heal physical pain.
Both practices offer a powerful opportunity to slow down, reconnect, and create space for healing on a deeper level.
Starting at 100€ and are offered in person only (not online).
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Through Meditation and Pranayama practices, I help you develop a deeper awareness of your body and mind, and learn techniques to calm the nervous system, increase energy, improve focus, and reduce stress.
I offer both Vipassana (mindfulness) and Samatha (calming) meditation practices, tailored to your needs.
Starting from 30€ per 30minutes.
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Whether it's a one-day event or a week-long retreat, I guide guests on a journey of wellness, mindful movement, and deep relaxation—creating space to slow down, reconnect, and leave feeling refreshed, grounded, and inspired. From Yoga & Meditation to Breath Journeys, Sound Healing or Stress Resilience workshops, I help you to turn your event into an impacting and unforgettable experience.
Prices must be discussed individually.
WHERE TO START
Book Your Free Discovery Call
Whether you’re feeling overwhelmed, searching for direction, or sensing that something in your life needs to shift, you don’t have to figure it out alone. In a discovery call, we’ll explore your current situation, what you’re hoping for, and where you’d like to grow. It’s an open, informal conversation designed to give you clarity, answer your questions, and help you decide whether working together feels right for you. Of course completely free and without obligations!