Your Journey Inwards

  • Yoga and Meditation

    Whether you are a beginner or an advanced practitioner, a private session allows you to deepen your practice with special attention to your goals. It is especially helpful if you are working towards specific fitness or training goals, want to improve your alignment, or are recovering from an injury. A typical private class lasts 60 minutes and is taught online or in your home. Sessions start from 40€.

  • I offer both Sound Baths and Sound Healing sessions for individuals and groups. A Sound Bath uses soothing vibrations to guide the body and mind into a state of deep relaxation and inner calm. Sound Healing works on a deeper energetic level, supporting emotional release, balance, and overall wellbeing. Both practices offer a powerful opportunity to slow down, restore, and reconnect with yourself.

  • Whether it's a one-day event or a week-long retreat, I guide guests on a journey of wellness, mindful movement, and deep relaxation—creating space to slow down, reconnect, and leave feeling refreshed, grounded, and inspired. From Yoga & Meditation to Breath Journeys, Sound Healing or Stress Resilience workshops, I help you to turn your event into an impacting and unforgettable experience.

My Yoga Philisophy

In my classes, yoga is not about physical flexibility or striving for the perfect pose.

I create a space where you can tune inward, develop greater awareness, and explore your body with curiosity rather than judgment.

My approach encourages you to recognize and honor your own boundaries while gently expanding them over time. Every student arrives with different strengths, limitations, and life experiences, which is why I believe yoga should be accessible and meaningful for everyone. Through mindful movement, breath, and self-observation, I aim to help you build resilience, balance, and a deeper connection with yourself—both on and off the mat.

  • Meditation is an integral part of yoga and a powerful tool for cultivating inner awareness and balance.

    Whether woven into a yoga practice or offered as a dedicated session, my guided meditations invite you into a space of deep observation, presence, or relaxation. I offer both Vipassana (mindfulness) and Samatha (calming) meditation practices, tailored to the needs of the individual or group.

    Meditation can help reduce stress, regulate the nervous system, improve emotional wellbeing, and create a sense of calm and clarity amidst the demands of everyday life.

  • Breath is one of the most powerful tools we have to influence our physical, mental, and emotional state.

    Through pranayama and breathwork practices, I help you develop a deeper awareness of your breath and learn techniques to calm the nervous system, increase energy, improve focus, and reduce stress.

    Simple yet effective, conscious breathing can create profound shifts in how you feel, both during practice and in everyday life.

  • I offer both Sound Baths and Sound Healing sessions for individuals and groups.

    A Sound Bath is a deeply relaxing experience that uses the vibrations of instruments such as singing bowls to guide the body and mind into a state of stillness, restoration, and inner calm.

    Sound Healing takes this experience a step further, working with specific frequencies and energy centers (chakras) to support emotional release, energetic balance, and heal physical pain.

    Both practices offer a powerful opportunity to slow down, reconnect, and create space for healing on a deeper level.

  • My asana practice is rooted in the traditions of Vinyasa, Hatha, Yin, and Restorative Yoga, allowing me to create sessions that are both dynamic and nourishing.

    Trained in India and having taught extensively across Sri Lanka and Southeast Asia, I enjoy blending the wisdom of traditional yoga with modern approaches to movement and wellbeing.

    I offer personalized 1:1 sessions tailored to individual needs and am available for collaborations with retreats, wellness programs, and special events.

  • Private yoga sessions offer a personalized experience designed entirely around your individual needs, goals, and abilities. Whether you are looking to build strength, improve mobility, reduce stress, recover from physical limitations, or deepen your yoga practice, each session is tailored specifically to you. With dedicated guidance and attention, private classes provide a supportive space to move at your own pace and develop a practice that truly fits your lifestyle and wellbeing journey.

  • Whether it's a one-day event or a week-long retreat, I guide guests on a journey of wellness, mindful movement, and deep relaxation—creating space to slow down, reconnect, and leave feeling refreshed, grounded, and inspired.

Let's connect!

The Benefit of Yoga

Yoga goes far beyond physical movement — it invites you to slow down, reconnect with yourself, and build strength not only physically, but mentally and emotionally.

It is a practice that connects body, mind, and breath. Through mindful movement and awareness, yoga helps calm the nervous system, reduce stress, and create a sense of inner balance. Over time, yoga becomes more than a practice on the mat — it becomes a way to cultivate presence, resilience, and harmony in everyday life.

Retreat Collaborations

Elevate your retreat with yoga and mindfulness experiences designed to create calm, presence, and lasting impact.

LET'S COLLABORATE

Whether it's a one-day event or a week-long retreat, I guide guests on a journey of wellness, mindful movement, and deep relaxation—creating space to slow down, reconnect, and leave feeling refreshed, grounded, and inspired.

This is what I offer:

  • Yoga (Hatha, Vinyasa, Yin)

  • Pranayama (Breathwork)

  • Sound Bath & Healing

  • Workshops around energy & stress management and female embodiment

  • Meditation

Creating Space For Warmth & Inspiration

Yoga is for Everyone

You don’t have to be flexible to practice Yoga — it’s about learning to connect with yourself. It’s a space to slow down, listen inward, and become more aware of your body, thoughts, and emotions. Through this practice, you begin to recognize your own boundaries, respect them, and gently expand them over time. Yoga invites you to meet yourself exactly where you are, creating a deeper sense of balance, self-awareness, and inner strength.

1:1 Sessions

My 1:1 yoga sessions are designed around your individual needs, goals, and life circumstances. Whether you’re looking to reduce stress, build strength, improve mobility, support recovery, or deepen your practice, each session is tailored specifically to you.

This personalized approach allows us to move at your pace, focus on what your body truly needs, and create a practice that supports you both on and off the mat.

Reach out for private appointments via this online form

Frequently Asked Questions

  • Absolutely. Many clients enjoy a combination of movement, breathwork, meditation, and sound healing for a more holistic experience. Sessions can be fully customized.

  • Yes. I love collaborating with retreats, wellness spaces, hotels, surf camps, corporate wellness programs, and special events. Feel free to reach out to discuss your ideas and requirements.

  • Depending on your location and needs, sessions can take place at your accommodation, Hotel, or another suitable location.

    I teach private classes at your home in and around Hamburg (please be aware that a distance charge might be applied to your session fee) as well as online.

  • Session length can vary depending on your preferences. Most private sessions are between 60 and 90 minutes, but longer workshops and customized experiences are also available.

  • Yoga is much more than physical exercise. Through mindful movement, breathwork, and awareness, it helps improve strength, flexibility, balance, and mobility while also calming the mind and supporting the nervous system. A regular practice can:

    • reduce stress

    • increase energy levels

    • improve focus,

    • create a deeper connection with yourself.

  • Sound Bath

    A sound bath is the experience itself. During a sound bath, you simply lie down or sit comfortably while being immersed in the sounds and vibrations of instruments such as singing bowls, gongs, chimes, drums, or other therapeutic instruments. The intention is deep relaxation and rest.

    Sound Healing

    Sound healing is the broader practice of using sound and vibration with a specific therapeutic intention. A sound healing session may include a sound bath, but it can also involve more personalized techniques, such as placing singing bowls on or around the body, working with specific frequencies, or tailoring the session to a person's needs.

    In simple terms:

    • Sound Bath = a relaxing, immersive listening experience, often in a group setting.

    • Sound Healing = a more intentional therapeutic practice that may be individual or group-based and can include a sound bath as one of its methods.

    Many practitioners use the term "sound healing" because it is more familiar, while "sound bath" describes what participants actually experience during the session.

  • Sound healing can help calm the nervous system, reduce stress, and promote deep relaxation. Many people experience improved sleep, mental clarity, emotional balance, and a greater sense of wellbeing after a session. The vibrations of the instruments may also help release physical tension and support the body's natural healing processes, which can contribute to reducing physical discomfort and pain.

    From an energetic perspective, sound healing is believed to help cleanse and balance the body's energy centres, often referred to as chakras. When these energy centres are in harmony, it can support both mental and physical balance, leaving you feeling more grounded, centred, and connected.

    As every experience is unique, the effects can vary from person to person.

  • Sound healing and sound bath sessions are only offered in person. Since these experiences rely on the quality of the sound, vibrations, and the energy of the space, they are most effective when experienced live.

  • As every session is unique, pricing is discussed individually and depends on factors such as the length of the session, the type of offering, preparation required, group size, and location.

    As a general guideline:

    • Private Yoga Sessions (60 min): typically range between €40–€70, depending on whether the session is held online or in person.

    • Private Sound Healing Sessions (60 min): start at €100 and are currently offered in person only.

    • Private Meditation/Pranayama session (30min): start at 30€ and are possible online or in person.

    For in-person sessions, additional travel costs may apply depending on the location and distance.

    Retreats, workshops, and event collaborations are priced individually based on the scope, duration, location, and specific requirements of the event.

    If you are interested in a private session or would like to collaborate on a retreat or event, feel free to reach out via the contact form. I'd be happy to discuss your needs and provide a personalized quote.